Remote Work Guidance
Practical tips from CTEDU’s coaching community for staying productive while working from home, including routines, self-care, and intentional connection.
Read moreThe Coaching Blog
Insights on coach training, certification, and building a thriving practice.
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Explore Your Empowerment with Sonia Bhandari
CTEDU Trainer Sonia Bhandari shares how overcoming personal fears through self-defense training led her to a coaching career empowering women...
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Rising Strong Book Club with Ashley Onusic – Resiliency Series
Join CTEDU’s book club exploring Brene Brown’s Rising Strong with Ashley Onusic. A 3-week series focused on resilience and personal...
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Factors That Lead to Better Career Decisions
Research shows self-esteem, positive emotions, and social support significantly improve career decision-making confidence while reducing career choice anxiety.
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Strengths-Based Leadership Development: Insights from Expert Coaches
Research reveals four key themes in how expert coaches use strengths-based approaches to develop leaders, from tapping into intrinsic motivation...
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Learning Style Critiques
Explore the debate around learning styles in education. While research challenges their validity for classroom instruction, coaches can still use...
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Intrinsic Motivation and Flow
Csikszentmihalyi and Nakamura studied how intrinsic motivation relates to flow in three groups of teenagers, revealing that culture, environment, and...
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What Is the Experience-Sampling Method? A Primer for Life Coaches
In the 1980s, the Experience-Sampling Method (ESM) revolutionized the psychological study of human experience during daily life.
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How to Cultivate Optimism
Learn how a 20-minute writing and visualization exercise can cultivate optimism. Research shows that imagining your best possible self boosts...
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Hope and Academic Performance
Explore how hope theory predicts academic success. Research by C.L. Snyder reveals that students with higher hope scores achieve better...
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Hope and Athletic Performance
Research by Curry et al. reveals that hope, measured through agency and pathways, predicts athletic and academic performance more effectively...
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Rainbows in the Mind
C.R. Snyder’s hope theory reveals how agency and pathways work together to drive goal achievement, offering coaches a powerful framework...
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Conceptualizing, Measuring, and Nurturing Hope
Hope provides life coaches and their clients a framework for understanding how people can actually achieve their dreams.
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Subjective Well Being Vs. PERMA
Learn how PERMA and subjective well-being compare as frameworks for measuring human flourishing, and what this means for coaching practice.
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The PERMA-Profiler
Explore the PERMA-Profiler, a research-backed tool for measuring well-being across five domains: positive emotion, engagement, relationships, meaning, and accomplishment.
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Defining and Measuring Subjective Well-Being (SWB)
Ed Diener’s subjective well-being framework breaks happiness into three measurable components: life satisfaction, positive feelings, and low negative feelings, providing...
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Modello and Homestead Gardens
The Modello and Homestead Gardens case study reveals how coach-oriented training transformed two Miami public housing communities, reducing crime, boosting...
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Connected to Your Future Self: Correlation and Causality
Research shows that feeling connected to your future self correlates with better health outcomes, and even brief future-self exercises can...
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Explorations on the Meaning of Well-Being
Carol Ryff’s six dimensions of psychological well-being, from self-acceptance to personal growth, provide a foundational framework for coaching and positive...
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