Have you ever finally gotten a moment to yourself, taken a deep breath, and thought, “I should probably be doing something more productive”? Especially in the states, this notion of needing to constantly be working or being productive is rampant, and it’s leading to a society filled with anxiety and burnout. And while entire days at the spa sound like a dream, allowing yourself small breaks throughout the day actually helps you to be more productive over time.
What does it look like to grant yourself a moment to decompress?
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