Teresa Gallis

As a trauma-informed executive health coach, Registered Yoga Teacher (RYT® 200), and mom of rambunctious boys, Teresa understands the challenge of prioritizing regular opportunities to recharge in the midst of real life demands. She helps busy professionals to prevent burnout and build sustainable systems for whole-person wellness so they can thrive personally and professionally. Through Mental Health First Aid courses, Teresa trains everyone to confidently support anyone who is navigating mental health challenges, experiencing substance use challenges, or currently in crisis. A Professional Certified Coach (ICF), National Board Certified Health & Wellness Coach (NBHWC), and Behavior Change Specialist (ACE) with a Master’s in Teaching, Teresa’s strengths-based approach supports resilience, clarity, and lasting behavior change. When not coaching, Teresa is adventuring with her family from their home base in Durham, North Carolina. 

Contact Teresa here.