April 26th
SIGN UP HEREMari Pfingston-Bigelow
May 24
There is more than silence in the silence. Silence is far more than the absence of talking, the absence of movement, the absence of activity. Silence, the creation of space between words and between thoughts, is like an expansive sky between clouds where a wider view can be seen.
Mari Pfingston-Bigelow
May 04
Sometimes simple things are hard things, here and why do you carry resistance to simple tasks?
Mari Pfingston-Bigelow
Feb 16
How can we come to fully understand our experiences and stress response? A framework for viewing our emotional regulation more clearly is called the Window of Tolerance.
Mari Pfingston-Bigelow
Feb 10
Many know that strong social support is important for living a happy and fulfilling life, but few of us truly understand that the lack of this support can have dramatic effects. In a widely influential meta-analysis across many research studies, data on mortality was studied in relation to loneliness, social isolation, or living alone.
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