May 6th
SIGN UP HEREMari Pfingston-Bigelow
Feb 03
We all know the feeling of mounting stress - it starts as a little weed, easy enough to identify, clasp with a few fingers, and pluck from your mental garden. But with too many weeds of stress and too little time to tend the garden, weeds start to take on a life of their own and can curtail the natural growth of our sprouts and blossoms.
Mari Pfingston-Bigelow
Jan 26
Not only is resentment a poison to relationships, it’s a poison to our own mental health and outlook on the world. When we allow another person or entity to be the source of our pain or suffering, we disempower ourselves from a sense of ownership, responsibility, and accountability for the situation and the emotions we experience within it.
Mari Pfingston-Bigelow
Jan 20
Boundaries are the invisible barriers that we establish around us in order to keep ourselves safe, happy, comfortable, and in the right relationships with others.
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