Gratitude Practice

Gratitude Practice What’s your gratitude practice? The research is clear. People who have a gratitude practice are measurably — about 10 to 20 percent — happier and make healthier, future-oriented decisions. It can be as simple as writing down two to three gratitudes, two or more times a week. Knowing the science provides intellectual comfort; … Read more

What is your heart craving?

    “Whatever your heart is craving, know that you can do it. You wouldn’t have the impulse if you didn’t already have the goods to make it happen.” – Marie Forleo   Our third and final week of our Everything is Figureoutable book club is meeting this Friday, June 5th at 12 PM PST. … Read more

Sitting with Discomfort

For new coaches, learning to sit with discomfort can be a challenge. We see this discomfort arise during silence in a coaching session, within ourselves when we try new things, and while we feel emotions that aren’t positive in nature. While discomfort can be scary, it’s important to remember that it is not dangerous. Sitting … Read more

Flourishing with Growth Mindset

When adopting a growth mindset, the most important thing is to keep moving forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever decisions you choose and actions you take, as long as you keep moving forward, you will be successful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where have you seen flourishing in your life from growth mindset? Share your experiences in the comments below!

Tools for Connection

Connection matters. Connection with your clients, your fellow coaches in training, and your trainers is what brings our community’s mission full circle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you connect with someone on a deeper level today? What tools do you lean on most when looking to create this bond or connection?

We Are Explorers

Among the many roles life coaches take on, at the core we are true explorers. Explorers of inner-growth, our future selves, and anything that encourages us to #explorecurious. Whether it be emotions or your passions, what have you been exploring lately? Share with us in the comments below!

Reflecting on Achievements

Last week, we had the chance to sit down with CTEDU Graduate Sam Moinet. In that discussion, CTEDU Co-Founder John Andrew Williams and Sam Moinet discussed a wide variety of coaching tools used for resiliency, including those needed to start your own coaching practice. “I think when you’re in a business or in an organization, … Read more

Reframing for Positive Thinking

In challenging times, it’s important to reframe our thinking to find the positives in situations. While we may be feeling off due to being sheltered at home, these challenges play for a perfect practice session in changing perspectives. With a little extra time spent at home – what projects that you’ve put off can you … Read more

Coaching Through Uncertainty

Coaching during this pandemic can be somewhat of a learning curve. Over the past few weeks, you may have noticed clients having difficulty focusing on the future in the face of uncertainty. Your client, and prospectively the entire world is currently faced with uncertainty in their jobs, their health, and the health of their loved … Read more