Challenges Lead to Flourishing

Think of a challenge you’ve faced recently in your life. It could be as simple as a finding the energy to get to the gym every day, or it could be a challenge deep in yourself that’s keeping you from pursuing something that’s meaningful to...

Team Work

Over the last few months, our HQ team has truly seen the saying “team work makes the dream work” come to life. When working with a team, the encouragement and support can benefit each team members’ productivity and growth in so many different...

Counting 3 Blessings

Perhaps the most famous intervention of positive psychology, Counting 3 Blessings, offers an elegant and simple exercise that boosts positivity and primes your mind to enjoy future goodness. The idea is to recall and write down three happy things that happened to you...

A Head Start for 2020

New Year’s is the life coaching holiday. It’s a time for cleansing. It’s a time when people try to live their best lives and resolve to do something different in the new year. And to get the most out of the collective boost and spiffy newness, it helps to get a head...

Making Giving Sustainable

One of the most robustly proven ways to build a successful practice as a life coach is the ability to give workshops to small (and sometimes not so small) groups. These workshops, however, take lots of time and energy to set up, deliver, and follow up. There’s no way...

Merry Christmas

On the single biggest day of exchanging gifts, I remember as a kid the sublime excitement of coming down the stairs Christmas morning. The excitement came from the pile of gifts that were waiting for me under the tree. Now as an adult, I feel that same level of...
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