The Trouble with Loneliness

The Trouble with Loneliness

The Powerful Paragraph

For some people, this time of year is a time of love and togetherness. For others, however, this time of year can be difficult and lonely. This time of year can be full of wonderful memories or plagued by one traumatic memory that ruins the season for years to come. The trouble is that loneliness can be very harmful to one’s mental health. While there is no one-size-fits-all cure for loneliness, there are a few things you can do right away to overcome the feeling of loneliness. 1) Journal: Write down how you’re feeling, what you can control, and who you can lean on for support. 2) Identify something you’d like to do this week and someone who might enjoy that activity with you. For example, if you’d like to grab a cup of morning coffee, maybe you’d like to invite your sister who notoriously loves coffee. 3) Turn your loneliness into solitude. Loneliness often leads to rumination. Instead, what is an activity you find enjoyable despite the presence of others.  If you are not lonely, consider reaching out to anyone in your life who could benefit from the extra social support.

The Powerful Question to Ponder

What is one thing you can do this week to overcome your loneliness? Bonus Question: What would it look like to check in on one person in your life this week?

5-4-450px-image-3
About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

The Taboo World of Resentment and How it Alters our Relationships

The Taboo World of Resentment and How it Alters our Relationships

Author Molly Daniels

Mari Pfingston-Bigelow

January 26, 2023

Not only is resentment a poison to relationships, it’s a poison to our own mental health and outlook on the world. When we allow another person or entity to be the source of our pain or suffering, we disempower ourselves from a sense of ownership, responsibility, and accountability for the situation and the emotions we experience within it.

0 Comments
Coaching to Flourish Season 3 Episode 4

Coaching to Flourish Season 3 Episode 4

Author Steve Baker

Steve Baker

January 24, 2023

Our hosts, Coach Training EDU Founder and Master Coach John Andrew Williams and CTEDU Assessor and Master Coach Raj Anderson discuss credibility and how branding and authenticity impact credibility.

0 Comments
Let's stay connected image

Let's stay connected


Follow us

Facebook linkInstagram linkTwitter linkYoutube linkPinterest LinkLinkedin link

Mission

To provide life coach training that changes lives, launches careers, and promotes human flourishing.

Logo footer
503.360.6700

contact@coachtrainingedu.com

PO Box 2021

Hood River, Oregon 97031

NBHWClogo logoACTP logo