Redefining Self-Care

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Life can sometimes feel like it’s dictated by never-ending to-do lists and competing demands. In these moments, it’s important to remember that it’s impossible to be effective at these tasks and responsibilities if we aren’t taking proper care of ourselves. Self-care has become a taboo term, as many people assume it means long, luxurious spa days and extravagant vacations. But self care can also be found in the small moments you take for yourself: taking a deep breath before a meeting, meditating for five minutes before bed, enjoying a hot cup of tea before you start your day. The important thing is to take more regular opportunities to care for yourself, which will lead to more productivity, engagement, and well-being.