Redefining Self-Care

Redefining Self-Care

Powerful Paragraph

Life can sometimes feel like it’s dictated by never-ending to-do lists and competing demands. In these moments, it’s important to remember that it’s impossible to be effective at these tasks and responsibilities if we aren’t taking proper care of ourselves. Self-care has become a taboo term, as many people assume it means long, luxurious spa days and extravagant vacations. But self care can also be found in the small moments you take for yourself: taking a deep breath before a meeting, meditating for five minutes before bed, enjoying a hot cup of tea before you start your day. The important thing is to take more regular opportunities to care for yourself, which will lead to more productivity, engagement, and well-being.

The Powerful Question to Ponder

How are you taking care of yourself?

About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

Coaching to Flourish Season 2 Episode 48

Coaching to Flourish Season 2 Episode 48

Author Steve Baker

Steve Baker

December 08, 2022

In Coaching to Flourish Season 2 Episode 47, our hosts, Coach Training EDU Founder John Andrew Williams and CTEDU Associate Provost Ashley Scott, answer your coaching questions regarding Academic Coaching in the University setting and discuss the challenges of distinguishing between coaching and advising.

The Healthy Benefits of Giving

The Healthy Benefits of Giving

Author Britt Fulmer

Britt Fulmer

December 08, 2022

Research consistently demonstrates the benefits of giving back to others. It can help us lower stress, boost positive hormone release, make us feel happier, and even contributes to a longer life.

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