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THE BLOG

A PLACE FOR INSPIRATION

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By Amanda Reill

How to Become a Health-Board Certified Wellness Coach

How to Become a Health-Board Certified Wellness Coach

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Amanda Reill

Nov 04

The partnership between the National Board of Health and Wellness Coaches and the National Board of Medical Examiners is a big deal for health and wellness coaching. In 2016, these two groups came together to develop a way to credential health and wellness coaches.

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Confronting the Imposter: Recognizing Imposter Syndrome in Your Life

Confronting the Imposter: Recognizing Imposter Syndrome in Your Life

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Amanda Reill

Oct 28

Every now and then, we all accomplish something great and wonder if it was an accident. Do you discount yourself and your abilities? Or do you accept that you’re deserving?  Enter: imposter syndrome. 

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Self-Efficacy and Optimism: The Power of Positive Psychology

Self-Efficacy and Optimism: The Power of Positive Psychology

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Amanda Reill

Oct 22

With all the challenges life throws at us, forward momentum can be difficult to find and even tougher to maintain. We can have a whole list of worthwhile goals, the resources to pursue them, and the desire to attain them. But if we lack motivation, we can sometimes stay stuck on the sidelines, watching the race instead of taking part. One of the biggest obstacles in pursuing our greatest dreams and goals is a What If mindset.

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Hedonic Treadmill: How Can I Raise My Happiness Quotient

Hedonic Treadmill: How Can I Raise My Happiness Quotient

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Amanda Reill

Oct 14

Defining, capturing, and keeping happiness has been a preoccupation of human thought for as long as we’ve been alive. And yet, it can seem fleeting. We identify something that will bring us happiness, and once it’s in our grasp, we seek out the next best thing, hoping it, too, will bring us happiness. 

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Choosing To Choose: Pushing Through Decision Paralysis

Choosing To Choose: Pushing Through Decision Paralysis

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Amanda Reill

Oct 08

Decision-making is a fundamental part of being human. From the minute we wake up to finally shutting our eyes to sleep, the human day is one long chain of decisions, one right after the other. And these decisions have gotten progressively more complicated as time has passed.

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