The Health and Wellness Life Coach Training Program is a 16-session training course that takes a deeper dive into health-related coaching topics, such as diet, stress management, mental health concerns, and disease prevention. The program is designed for coaches who have completed a CTEDU 1.0 and 2.0 training course and would like to push their health and wellness coaching skills to an advanced level.
Throughout your training, you will:
Register for the Health and Wellness Coaching Course
The class will meet once a week for two hours, at your designated class time. Each class is broken into three main parts:
There are three main components required for CTEDU Certification:
View Upcoming Course Schedule
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● Read Chapter 1 in Health and Wellness.
During this class meeting, we will discuss the models, dimensions, and measuring of health. We will also discuss healthy lifestyle changes.
Being healthy is more than not being sick, and it involves well-being across every life dimension. From physical to psychological and even social, health and wellness coaching is a holistic approach to the human experience.
Wellness is an evolving process that is largely self-directed. We utilize a Wellness Wheel to demonstrate and emphasize the multiple dimensions that make up one's overall health in this program.
The points to address for today’s one-to-one work are:
● Use Level 2 Listening and walk the client through their Wellness Wheel.
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● Read Chapter 3 in Health and Wellness
This week we will discuss stress, its impact on our health, and how to manage it. In addition, we will cover how sleep and stress overlap, the importance of rest, and how to maintain a healthy sleep routine.
The points to address for today’s one-to-one work are:
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To provide life coach training that changes lives, launches careers, and promotes human flourishing.