August 03, 2023 by Coach Training EDU
Do you ever hear a voice telling you that you are not good enough, not educated enough, or even an imposter? We all have an inner critic, which often aids us in our growth and development. However, if that inner critic is negative, it can make our achievements feel conditional and temporary. It can cause anxiety and stress that can undermine our self-esteem and sabotage our goals.
In this workshop, we use strategies to help understand, combat, and even befriend that inner critic. Workshop host Tesha Crockett-Gibson provides tools and resources to help identify your “inner critic,” overcome unhealthy self-talk, and improve mental resilience to open yourself to new opportunities and stretch yourself beyond what you feel is possible.
Main sections of this workshop:
What were your main insights from this workshop? What other coaching topics would you like us to feature in upcoming workshops? Let us know in the comments below.
_____________________ Coach-led workshops are developed independently of Coach Training EDU. The views and opinions expressed in the workshop belong to the speaker and do not necessarily represent the views and opinions of CTEDU.
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