January 25, 2021 by Coach Training EDU
The decision to form a new habit or break a bad one can feel overwhelming. Here are some questions to consider when changing your habits to get to the root of how this change aligns with the person you want to be.
The first step is identifying what it is you’d like to change about yourself and how this habit influences that.
The power of habits is that they occur unconsciously. This behavior happens everyday, reflect on what that has meant for you.
Now that you’ve identified the habit and reflected on its impact, you have to make a commitment to yourself to change.
Now let’s bring this to life. Create a plan, write it down and set the scene. Know how you’re going to implement or remove this habit while thinking of all the scenarios in which you’ll be tempted to go against the commitment you made to yourself.
Creating new habits can be easier than you may think. Let’s start.
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