When Agency is a Habit

Habits do not only apply to actions. Certain mental/emotional habits might even be ingrained in us. Especially when it comes to how we view ourselves and what we’re capable of achieving, we fall into regular patterns of thought and feelings. Something powerful happens when you start to look at your self image and beliefs about your capabilities and agency as a habit.

How well is your habit about your own capabilities serving you?

1 thought on “When Agency is a Habit”

  1. I definitely understand the power of habit! When I consciously and intentionally engage in positive self-talk throughout the day, I feel as though my perspective on the world changes. I no longer feel like I can’t stack up, I feel like I can thrive within my own capabilities.


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