Over the last few months, our HQ team has truly seen the saying "team work makes the dream work" come to life. When working with a team, the encouragement and support can benefit each team members' productivity and growth in so many different ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
The Next Step.
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Perhaps the most famous intervention of positive psychology, Counting 3 Blessings, offers an elegant and simple exercise that boosts positivity and primes your mind to enjoy future goodness. The idea is to recall and write down three happy things that happened to you that day. What I love most about the exercise is when a blessing comes to mind that I otherwise wouldn’t have considered. It brings back such sweet moments and memories that otherwise would have faded.
What are three blessings you’re grateful for in 2019?
New Year’s is the life coaching holiday. It’s a time for cleansing. It’s a time when people try to live their best lives and resolve to do something different in the new year. And to get the most out of the collective boost and spiffy newness, it helps to get a head start. How can you give yourself a head start going into 2020?