The Awareness of Conditional Decision Making

If, then thinking – if this happens, then I’ll do X – can be incredibly valuable to make decisions or it can be an habit keeping you stuck. If this sale goes through, then I’ll invest more in this other area. If I get a good night’s sleep, then I’ll get up and workout. If I get this work done early, then I’ll go play.

What’s your usual, most-often-used if-then?

Bonus question: How does that question serve or not serve you?

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