We recently had the opportunity to experience and offer a sample version of CTEDU Graduate Amanda Dewey’s own Coaching Workshop, Rooted in Calm. In this hour workshop, Amanda broke down common habits that can lead to heightened anxiety, and gave a few tips and tricks for how to ground yourself and your routine to live a more fulfilled and calm life.
If you missed joining Amanda’s sample workshop with CTEDU – don’t fret! Rooted in Calm is a full length workshop offered through Amanda’s personal coaching practice.
If you’re interested in learning more, connecting with Amanda, or registering for her Rooted in Calm workshop, you can visit her website here.
Curious to know more about Amanda’s story and journey with Coach Training EDU, be sure to watch Amanda’s Interview with John here.
Has Anxiety ever played a role in your life? How did you overcome it? Share your thoughts in the comments below!