What’s your gratitude practice?
The research is clear. People who have a gratitude practice are measurably — about 10 to 20 percent — happier and make healthier, future-oriented decisions. It can be as simple as writing down two to three gratitudes, two or more times a week. Knowing the science provides intellectual comfort; making the concept tangible for your life, is the first step.
What are three things you are grateful for today?