Events

A New York Times best-seller, Atomic Habits, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.Join Jennyfer Javier, CTEDU’s Marketing & Research Coordinator, in starting 2021 on a positive note and making impactful change, starting with yourself. 

When: Jan. 15th at 12pm PT – Chapters 1-10
Jan. 22nd at 12pm PT – Chapters 11-20

Feel lighter. Be in tune with your body’s energy. And gain clarity at CTEDU Certified Wellness Coach, Katie Schomberg’s, Meditative breath work exercise.

Breath work is an active-meditation that encourages your body to relax and your your conscious mind to become still, enabling access to your subconscious. 

This practice is done lying down, so find a safe-comfortable place, where you can freely release emotions. It’s recommended to have a blanket, and if you have access to an eye-pillow and river stones/crystals (to hold in your hands) that’s always helpful – but not needed.