Why Do Only 1 in 5 Exercise?

April 23, 2018 by John Andrew Williams

A quick google search says only 20% of adults exercise. Another google search shows exercise to be the single best action you can take to improve your health, lower your stress, live longer, live with more energy, and feel better and happier about life. Search again and you’ll find coaches and programs who can help you move forward. If you aren’t exercising regularly, you aren’t tapping into a valuable and precious recourse: your best energy.

What choice do you really want to make?