When you go down the to depths

April 30, 2019 by John Andrew Williams

I was in a leadership workshop with Laura Whitworth as a leader. She was instrumental in establishing early standards and foundational ideas in life coaching. I remember once feeling down, lost, sad, generally down in the dumps. And she scolded me not to waste the feeling without letting something go that needed to go.

When you’re feeling low, what is your life asking you to release?