April 23rd
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For some people, this time of year is a time of love and togetherness. For others, however, this time of year can be difficult and lonely. This time of year can be full of wonderful memories or plagued by one traumatic memory that ruins the season for years to come. The trouble is that loneliness can be very harmful to one’s mental health. While there is no one-size-fits-all cure for loneliness, there are a few things you can do right away to overcome the feeling of loneliness. 1) Journal: Write down how you’re feeling, what you can control, and who you can lean on for support. 2) Identify something you’d like to do this week and someone who might enjoy that activity with you. For example, if you’d like to grab a cup of morning coffee, maybe you’d like to invite your sister who notoriously loves coffee. 3) Turn your loneliness into solitude. Loneliness often leads to rumination. Instead, what is an activity you find enjoyable despite the presence of others. If you are not lonely, consider reaching out to anyone in your life who could benefit from the extra social support.
What is one thing you can do this week to overcome your loneliness? Bonus Question: What would it look like to check in on one person in your life this week?
Coach Training EDU
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Kimberly Zimmerman Rand is passionate about people living their best lives through household finance. As a consultant, trainer, coach, and Principal at Dragonfly Financial Solutions LLC, she engages her talents to help others deepen their knowledge, develop their skills, and become more confident in their relationship with money. For over 25 years Kimberly has been providing services to professionals and consumers on both live and online platforms. Her superpower is bringing clarity to complex personal finance topics and inspiring people to do great things. Kimberly is an Accredited Financial Counselor® and Professional Certified Essential Life Coach from Coach Training EDU. She is also a Credit as an Asset Master Trainer and a HUD Certified Housing Counselor. Kimberly holds a Master of Social Work in Social and Economic Development and Nonprofit Management from Washington University in St. Louis, and a Bachelor of Arts in Psychology from Colby College.
Coach Training EDU
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Grace has been enjoying her journey in life coaching, focusing on empowerment. When she started training, she wanted to work one on one with individuals who were looking for a sense of direction, and the self-confidence to face anything that comes their way. She didn't realize what more was in store for her. Grace has been working as a group coach as well, assisting individuals with searching inward and revealing those gifts they already have inside of them. Through compassion and creativity, she is walking alongside her clients to become the best versions of themselves.
Coach Training EDU
March 11, 2024
Kimberly Zimmerman Rand is passionate about people living their best lives through household finance. As a consultant, trainer, coach, and Principal at Dragonfly Financial Solutions LLC, she engages her talents to help others deepen their knowledge, develop their skills, and become more confident in their relationship with money. For over 25 years Kimberly has been providing services to professionals and consumers on both live and online platforms. Her superpower is bringing clarity to complex personal finance topics and inspiring people to do great things. Kimberly is an Accredited Financial Counselor® and Professional Certified Essential Life Coach from Coach Training EDU. She is also a Credit as an Asset Master Trainer and a HUD Certified Housing Counselor. Kimberly holds a Master of Social Work in Social and Economic Development and Nonprofit Management from Washington University in St. Louis, and a Bachelor of Arts in Psychology from Colby College.
Coach Training EDU
February 19, 2024
Grace has been enjoying her journey in life coaching, focusing on empowerment. When she started training, she wanted to work one on one with individuals who were looking for a sense of direction, and the self-confidence to face anything that comes their way. She didn't realize what more was in store for her. Grace has been working as a group coach as well, assisting individuals with searching inward and revealing those gifts they already have inside of them. Through compassion and creativity, she is walking alongside her clients to become the best versions of themselves.
Coach Training EDU
February 04, 2024
Join Raj Anderson and John Andrew Williams in this special 100th episode of the podcast! Reflecting on their growth journey, they share insights, lessons, and the importance of consistency in reaching this milestone. This also brings about an exciting new direction for the podcast: coaching demos with live feedback and discussion! Learn about our podcast changes, the importance of demos, and discover how you can be part of this transformative journey.
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