The Healthy Benefits of Giving

The Powerful Paragraph

Research consistently demonstrates the benefits of giving back to others. It can help us lower stress, boost positive hormone release, make us feel happier, and even contributes to a longer life. The nice thing about all of this research is that even small gestures of giving can have big effects on our happiness and emotions. Two key emotions that emerge from giving back are inspiration and awe, both of which hold the powerful ability to help motivate us to achieve our goals.