The Healthy Benefits of Giving

The Healthy Benefits of Giving

The Powerful Paragraph

Research consistently demonstrates the benefits of giving back to others. It can help us lower stress, boost positive hormone release, make us feel happier, and even contributes to a longer life. The nice thing about all of this research is that even small gestures of giving can have big effects on our happiness and emotions. Two key emotions that emerge from giving back are inspiration and awe, both of which hold the powerful ability to help motivate us to achieve our goals.

The Powerful Question to Ponder

How can helping others change your mindset?

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About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

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Coaching to Flourish #075: Working With the Inner Critic

Author CTEDU

Coach Training EDU

May 26, 2023

In Coaching to Flourish #075, host Raj Anderson and CTEDU Founder John Andrew Williams explore all about the inner critic and imposter syndrome. Inner critic tools, insights about following the larger mission, and loving all parts of yourself are some of the main components of this inspiring episode. 

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There is more than silence in the silence

Author Molly Daniels

Mari Pfingston-Bigelow

May 24, 2023

There is more than silence in the silence. Silence is far more than the absence of talking, the absence of movement, the absence of activity. Silence, the creation of space between words and between thoughts, is like an expansive sky between clouds where a wider view can be seen.

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