This is one of my favorite times of the year. The leaves change color, the smells are more vibrant and beautiful, and all of my clothing gets much more comfortable. I’m lucky enough to live right next to the woods, where I get a front-row seat to nature’s changing seasons. I’ve noticed that when I take a moment to notice the beauty around me, I feel more alive. Research shows that when we notice the beauty around us, it can have a positive effect on our wellbeing, and I know that’s the case for me. I feel a deeper sense of joy and connection to the world and to nature. It lifts my spirits and fills my cup.
What beauty will you notice this week?
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