Responses to Life Stressors

Responses to Life Stressors

Powerful Paragraph

We often forget the impact that external events can have on our mental health. Depressing news stories and second-hand bad news can take more of a toll on our stress levels than we might initially think. This stress can be compounded by any challenges we may be facing in our lives, such as medical concerns or job transitions. Then, all of this is layered with the immediate stressors of our everyday life, like keeping the house clean or deciding what to eat for dinner. Often, we don’t think about how these things impact our lives, and instead focus on all the things we should be doing despite our struggling mental health. Sometimes, our brains need a break.

The Powerful Question to Ponder

In what ways are you being too hard on yourself?

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About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

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Coaching to Flourish #077: Doom, Disappointment, and the Power of Cycles

Author CTEDU

Coach Training EDU

June 09, 2023

In Coaching to Flourish #077, Raj Anderson and John Andrew Williams explore John’s framework of the 4-D cycle, coaching perspectives on how to be with doom and disappointment, and how to build stamina in our lives.

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Coaching to Flourish #076: Strategies, Tactics, and Plans

Author CTEDU

Coach Training EDU

June 02, 2023

In Coaching to Flourish #076, guest host Britt Fulmer and CTEDU founder John Andrew Williams discuss the differences between a strategy, a tactic, and a plan, and why it matters. The importance of systems when developing goals, how to coach a strategy, and tools for client empowerment are all discussed in this rich episode. 

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