Responses to Life Stressors

Responses to Life Stressors

Powerful Paragraph

We often forget the impact that external events can have on our mental health. Depressing news stories and second-hand bad news can take more of a toll on our stress levels than we might initially think. This stress can be compounded by any challenges we may be facing in our lives, such as medical concerns or job transitions. Then, all of this is layered with the immediate stressors of our everyday life, like keeping the house clean or deciding what to eat for dinner. Often, we don’t think about how these things impact our lives, and instead focus on all the things we should be doing despite our struggling mental health. Sometimes, our brains need a break.

The Powerful Question to Ponder

In what ways are you being too hard on yourself?

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About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

How High Stress Leads to Reduced Brain and Body Functioning

How High Stress Leads to Reduced Brain and Body Functioning

Author Molly Daniels

Mari Pfingston-Bigelow

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We all know the feeling of mounting stress - it starts as a little weed, easy enough to identify, clasp with a few fingers, and pluck from your mental garden. But with too many weeds of stress and too little time to tend the garden, weeds start to take on a life of their own and can curtail the natural growth of our sprouts and blossoms.

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Truest Highest Expression | Oprah Winfrey

Truest Highest Expression | Oprah Winfrey

Author John Andrew Williams

John Andrew Williams

February 02, 2023

When we think about how we show up in the world, and how we encourage our clients to show up, we think about expression. Join me for a deep dive into this topic!

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