Responses to Life Stressors

Responses to Life Stressors

Powerful Paragraph

We often forget the impact that external events can have on our mental health. Depressing news stories and second-hand bad news can take more of a toll on our stress levels than we might initially think. This stress can be compounded by any challenges we may be facing in our lives, such as medical concerns or job transitions. Then, all of this is layered with the immediate stressors of our everyday life, like keeping the house clean or deciding what to eat for dinner. Often, we don’t think about how these things impact our lives, and instead focus on all the things we should be doing despite our struggling mental health. Sometimes, our brains need a break.

The Powerful Question to Ponder

In what ways are you being too hard on yourself?

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About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

How Overcoming a Scarcity Mindset Reduces Stress

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Author Amanda Reill

Amanda Reill

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The more principle-centered we become, the more we develop an abundance mentality, the more we are genuinely happy for the successes, well-being, achievements, recognition, and good fortune of other people. We believe their success adds to...rather than detracts from...our lives.” - Stephen Covey

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Is this Fear of Success?

Is this Fear of Success?

Author Britt Fulmer

Britt Fulmer

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I remember the first time my therapist asked me if I had a fear of success. I thought, “How absurd? Of course, not! I want to be successful.” And to prove it, I started working harder, writing more than I’ve ever written before.

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