Responses to Life Stressors

Responses to Life Stressors

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We often forget the impact that external events can have on our mental health. Depressing news stories and second-hand bad news can take more of a toll on our stress levels than we might initially think. This stress can be compounded by any challenges we may be facing in our lives, such as medical concerns or job transitions. Then, all of this is layered with the immediate stressors of our everyday life, like keeping the house clean or deciding what to eat for dinner. Often, we don’t think about how these things impact our lives, and instead focus on all the things we should be doing despite our struggling mental health. Sometimes, our brains need a break.

The Powerful Question to Ponder

In what ways are you being too hard on yourself?

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About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

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Coaching to Flourish #075: Working With the Inner Critic

Author CTEDU

Coach Training EDU

May 26, 2023

In Coaching to Flourish #075, host Raj Anderson and CTEDU Founder John Andrew Williams explore all about the inner critic and imposter syndrome. Inner critic tools, insights about following the larger mission, and loving all parts of yourself are some of the main components of this inspiring episode. 

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There is more than silence in the silence

Author Molly Daniels

Mari Pfingston-Bigelow

May 24, 2023

There is more than silence in the silence. Silence is far more than the absence of talking, the absence of movement, the absence of activity. Silence, the creation of space between words and between thoughts, is like an expansive sky between clouds where a wider view can be seen.

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