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Lessons in Me-Time

Lessons in Me-Time

The Powerful Paragraph

For my birthday this year, I decided to take a mental health day and fill the day with things that I love. I got in a good workout, went to a bookstore, did a little writing, and got some Thai food and some sushi. It was an all-around excellent day. And when it ended, I realized that part of the reason I felt so much elation was because I so rarely do things like that for myself. It got me thinking about how I could micro dose little things for myself throughout my whole day so that I could still reap the benefits of the positive emotions. And while it’s a work in progress, I can already see how adding a little bit of “me-time” into every day boosts my mood and happiness.

The Powerful Question to Ponder

How can you incorporate small moments of “me-time” throughout your day?

About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

Coaching to Flourish Season 3 | Episode 11 Square

Coaching to Flourish Season 3 | Episode 11

Author Steve Baker

Steve Baker

March 15, 2023

In Coaching to Flourish Season 3 Episode 11 our hosts discuss aspiration and inspiration, cultivating habits that help us to flourish and meet our goals as well as setting guideposts for keeping distractions at a distance.

Coaching to Flourish Season 3 | Episode 10

Coaching to Flourish Season 3 | Episode 10

Author Steve Baker

Steve Baker

March 08, 2023

In an incredibly inspiring and uplifting tribute to women everywhere, Raj and Ashley explore purposeful coaching for women and their own personal journey’s to fully living, loving, and celebrating the miracle of walking through life as empowered and valued women who know and celebrate their worth.

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Let's stay connected

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To provide life coach training that changes lives, launches careers, and promotes human flourishing.

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Hood River, Oregon 97031

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