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It's Flow I Seek

It's Flow I Seek

The Powerful Paragraph

One of the secrets to productivity is finding a way to tap into flow - the mental state of being completely absorbed in the activity in front of us. This mental state feels exhilarating and many people mention feeling as though they’ve lost time. The trick is finding a way to get into flow. While there are a number of tips for entering a flow state, one of the keys is to be sure that the task or activity balances challenge with your abilities. If the task is too challenging or too far out of your current abilities, you’re likely to struggle or give up, which will prevent you from entering a state of flow. If the task isn’t challenging enough or underutilizes your abilities, you’ll likely feel bored. When you’re able to find that sweet spot of challenge and ability, flow is often much easier to achieve.

The Powerful Question to Ponder

What do you need to tap into flow this week?

About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

Coaching to Flourish Season 3 | Episode 11 Square

Coaching to Flourish Season 3 | Episode 11

Author Steve Baker

Steve Baker

March 15, 2023

In Coaching to Flourish Season 3 Episode 11 our hosts discuss aspiration and inspiration, cultivating habits that help us to flourish and meet our goals as well as setting guideposts for keeping distractions at a distance.

Coaching to Flourish Season 3 | Episode 10

Coaching to Flourish Season 3 | Episode 10

Author Steve Baker

Steve Baker

March 08, 2023

In an incredibly inspiring and uplifting tribute to women everywhere, Raj and Ashley explore purposeful coaching for women and their own personal journey’s to fully living, loving, and celebrating the miracle of walking through life as empowered and valued women who know and celebrate their worth.

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Let's stay connected

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To provide life coach training that changes lives, launches careers, and promotes human flourishing.

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Hood River, Oregon 97031

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