Gratitude - The Powerhouse Emotion

Gratitude - The Powerhouse Emotion

The Powerful Paragraph

Gratitude is an emotion linked to a shocking number of positive outcomes: lowered mortality, stronger relationships, fewer trips to the doctor, and lower rates of anxiety and depression. Gratitude is a positive emotion that breeds more positive emotions and serves as a protective factor against negative emotions. When we feel grateful, we are more equipped to manage stress, remain resilient, and develop our sense of self-worth. Gratitude is a powerhouse emotion worthy of daily cultivation.

The Powerful Question to Ponder

What are you most grateful for today?

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About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

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Coaching to Flourish #077: Doom, Disappointment, and the Power of Cycles

Author CTEDU

Coach Training EDU

June 09, 2023

In Coaching to Flourish #077, Raj Anderson and John Andrew Williams explore John’s framework of the 4-D cycle, coaching perspectives on how to be with doom and disappointment, and how to build stamina in our lives.

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Coaching to Flourish #076: Strategies, Tactics, and Plans

Author CTEDU

Coach Training EDU

June 02, 2023

In Coaching to Flourish #076, guest host Britt Fulmer and CTEDU founder John Andrew Williams discuss the differences between a strategy, a tactic, and a plan, and why it matters. The importance of systems when developing goals, how to coach a strategy, and tools for client empowerment are all discussed in this rich episode. 

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