Gratitude is an emotion linked to a shocking number of positive outcomes: lowered mortality, stronger relationships, fewer trips to the doctor, and lower rates of anxiety and depression. Gratitude is a positive emotion that breeds more positive emotions and serves as a protective factor against negative emotions. When we feel grateful, we are more equipped to manage stress, remain resilient, and develop our sense of self-worth. Gratitude is a powerhouse emotion worthy of daily cultivation.
What are you most grateful for today?
Previous Blog
Hidden Potential Found in DaydreamingTo provide life coach training that changes lives, launches careers, and promotes human flourishing.