Gratitude - The Powerhouse Emotion

The Powerful Paragraph

Gratitude is an emotion linked to a shocking number of positive outcomes: lowered mortality, stronger relationships, fewer trips to the doctor, and lower rates of anxiety and depression. Gratitude is a positive emotion that breeds more positive emotions and serves as a protective factor against negative emotions. When we feel grateful, we are more equipped to manage stress, remain resilient, and develop our sense of self-worth. Gratitude is a powerhouse emotion worthy of daily cultivation.