Gratitude - The Powerhouse Emotion

Gratitude - The Powerhouse Emotion

The Powerful Paragraph

Gratitude is an emotion linked to a shocking number of positive outcomes: lowered mortality, stronger relationships, fewer trips to the doctor, and lower rates of anxiety and depression. Gratitude is a positive emotion that breeds more positive emotions and serves as a protective factor against negative emotions. When we feel grateful, we are more equipped to manage stress, remain resilient, and develop our sense of self-worth. Gratitude is a powerhouse emotion worthy of daily cultivation.

The Powerful Question to Ponder

What are you most grateful for today?

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About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

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Coaching to Flourish #091: The Value of Visioning

Author CTEDU

Coach Training EDU

September 29, 2023

In Coaching to Flourish #091, host Raj Anderson and guest John Andrew Williams explore all things vision! They highlight the value of vision recordings, and discuss the power of a clear vision as an evolving tool for motivation and goal achievement. John also takes us through the practice of "gratitude reps" as a powerful type of mind-body visualization exercise. Don’t miss this experiential episode!

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Coaching to Flourish #090: Unraveling Assumptions: A Coaching Deep-Dive

Author CTEDU

Coach Training EDU

September 27, 2023

In Coaching to Flourish #090, host Raj Anderson and guest John Andrew Williams unravel the powerful impact of assumptions on our perspectives, actions, and beliefs. Through exploring the importance of remaining curious, choosing empowering assumptions, and the transformative potential of adopting a growth mindset, this episode offers many insights for coaches and clients alike!

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