Gratitude - The Powerhouse Emotion

Gratitude - The Powerhouse Emotion

The Powerful Paragraph

Gratitude is an emotion linked to a shocking number of positive outcomes: lowered mortality, stronger relationships, fewer trips to the doctor, and lower rates of anxiety and depression. Gratitude is a positive emotion that breeds more positive emotions and serves as a protective factor against negative emotions. When we feel grateful, we are more equipped to manage stress, remain resilient, and develop our sense of self-worth. Gratitude is a powerhouse emotion worthy of daily cultivation.

The Powerful Question to Ponder

What are you most grateful for today?

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About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

The Healthy Benefits of Giving

The Healthy Benefits of Giving

Author Britt Fulmer

Britt Fulmer

December 08, 2022

Research consistently demonstrates the benefits of giving back to others. It can help us lower stress, boost positive hormone release, make us feel happier, and even contributes to a longer life.

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Tapping Into the Magic of the Season

Tapping Into the Magic of the Season

Author Britt Fulmer

Britt Fulmer

December 07, 2022

There is something about this time of year that feels a little more magical. Living in the northeast United States, I get to experience the excitement of the changing seasons, and it suddenly feels like everyone is just a little kinder and a little more eager to help.

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