Gratitude Practice

December 11, 2020 by John Andrew Williams

Gratitude Practice

What’s your gratitude practice?

The research is clear. People who have a gratitude practice are measurably — about 10 to 20 percent — happier and make healthier, future-oriented decisions. It can be as simple as writing down two to three gratitudes, two or more times a week. Knowing the science provides intellectual comfort; making the concept tangible for your life, is the first step.

What are three things you are grateful for today?


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