Depletion is a Catalyst for Negativity

Depletion is a Catalyst for Negativity

The Powerful Paragraph

When I’ve had a particularly difficult or busy week at work and I’m feeling depleted, I notice that my brain tends to shift to a more negative focus. A small pile of laundry now feels like a mountain. When my dog does something mischievous (but not bad), I find it annoying instead of cute. And getting up to make dinner feels like a gargantuan task. This is when I know it’s time to spend some time doing something I love. Maybe I take a short nap or go for a long walk. Sometimes it means sitting with a good book or journaling all of my negativity onto a blank page. Depletion is a catalyst for negativity. Finding a way to charge your battery can help pull you out of your rut.

The Powerful Question to Ponder

What helps pull you out of a negative rut?

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About powerful paragraph

About Powerful Paragraphs

Designed to mimic coaching questions.

  • Four or five sentences to give a little context and an open-ended question.
  • Start your day with a little boost of inspiration and insight.

Blog about Life Coaching

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Coaching to Flourish #089: Money Narratives and Empathetic Inquiry

Author CTEDU

Coach Training EDU

September 18, 2023

In Coaching to Flourish #089, host Raj Anderson and guest John Andrew Williams continue to explore aspects of our relationships with money: Money as a personal narrative, money as a tool for providing gifts to others, and a necessary inquiry for new coaches and entrepreneurs. Join us to explore your own relationship with money and gain new coaching insights!

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Coaching to Flourish #088 - Coaching the Money Mindset

Author CTEDU

Coach Training EDU

September 08, 2023

In Coaching to Flourish #088, guest host John Andrew Williams brings us on an exploration of the book ‘The Soul of Money’ by Lynne Twist. This book provides a lens through which to investigate our assumptions, the role that money plays in our life, and money’s relationship to broader life narratives. Join us for this lively book club discussion!

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