3 Minutes a Day

January 16, 2019 by John Andrew Williams

What makes it worth three minutes a day?

Bring to mind something that you’d like to accomplish in the next three months. Maybe it’s something that you’ve fretted about. Life coaching teaches us that perspectives matter, and being in a state of gratitude and optimism about your abilities to do the necessary work makes a big difference. So much of a difference that being in and sustaining a state of gratitude and reaching an optimistic perspective for three minutes might make the difference in your success.

How can you sustain three minutes of gratitude?