A Method to Find the Signal.

Knowing what is making a difference in the noisiness of life is a challenge. Life is such a mix of actions and reactions that pinpointing the signal, what is actually making the difference, is valuable information. Elimination food plans work on this principle. Eliminate almost everything for a month then add one thing at a time to see what happens.

Looking at your life, what’s your plan to find the signal from the noise?

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