Intrinsic Motivation and Flow

In 1989, psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura assessed how intrinsic motivation might be related to flow in three groups of teenagers. After Larson and Csikszentmihalyi pioneered the ESM method in the early 1980s (see Chapters 2 and 3 here),...

The Experience-Sampling Method

In the 1980s, the Experience-Sampling Method (ESM) revolutionized the psychological study of human experience during daily life. It was made possible by the pager. Yes, the pager, or beeper, the ancestor of the two-way and cell phone. The thing that businesspeople and...
How to Cultivate Optimism

How to Cultivate Optimism

Cultivating optimism is an essential cornerstone in the coaching profession. A coaching tool called, “Future Self” is often used to create such a perspective. It guides a client to craft a clear picture of who they are going to be at some distant point in the future,...

Happy 2020

Happy New Year from the CTEDU Team! Each year, it’s been a tradition that Amois and I craft a word for the upcoming year. It’s a word of intention, a guidepost that leads to a perspective for the year. I’m delighted to share this video of our...
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