The Choice to Be Well

Do you recall the last time you made the choice to enjoy some freshly squeezed orange juice? In my Jamba Juice years, especially the two as General Manager, I had a lot of early mornings. Most people associate those days that they are up before the sun with a triple...

Dare to Answer Your Calling

In my last post, I mentioned that my coaching niche focuses on helping athletes and individuals who are recovering from an injury, and today I want to share how I got here and why you, too, should dare to answer your calling. First, I am and have always been an...

Coaching: Get More Out of Life

At sixteen-years-old, I couldn’t wait to get my first job. New people to meet, challenges to face, and certain learning were so close! I was so excited that I actually went to my first interview on crutches, fresh from knee surgery. I have worked full time since that...

Wellness Begins Within

When it comes to wellness people often feel overwhelmed. So overwhelmed that they decide to completely avoid a journey toward wellness rather than embark on one that is too daunting. Or they take one ginormous, blind leap into the vast dark hole that is wellness and...
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