How Coaching “Cured” My Perfectionism

I’m a recovering Perfectionist. Of course, I say this with a sense of humor and do not mean to take lightly those who have truly had to recover from a medical condition, but being a Perfectionist used to take a toll on the quality of my life. It wasn’t...

A Better Coach, A Better Me

Beginning ALC 2.0 last October, I was a bundle of nerves masked with a confident smile, thinking I was a coach who had everything everything figured out. At first, I was closed off to the process and focused on learning the material more than experiencing the process....

Coaching Without Borders

Do you know what it is not to have any borders? Air, friendship, love, understanding… Coaching! It’s interesting to see how something lives and grows without any borders or limits but how some differences still remain in other countries. These differences are amazing...

Design Your Relationship With Pain

Our relationship with pain is vital for our ability persevere and be successful. We can learn a lot from the ways in which current and former athletes deal with pain. There techniques are different, but both are useful and allow them to continue being successful....
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